Training Pace Calculator for Running - Right Paces for Your Running Programme

The training pace calculator calculates ideal training levels for running practice in one go.

Distance of the run used the calculate paces. For instance, the last half marathon that you ran

Duration of run

min

Run	Pace
Basic endurance running	min/km
Speed endurance running	min/km
VO2 max running pace (estimated maximum pace)	min/km
Speed training pace	min/km
Long-distance running	min/km

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